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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Office Hours

Lodes Chiropractic Center

Monday:

8:00 am-12:00 pm

2:30 pm-6:30 pm

Tuesday:

Closed

2:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

2:30 pm-6:30 pm

Thursday:

Closed

2:30 pm-6:30 pm

Friday:

8:00 am-12:00 pm

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I worked for and received treatment from Dr. Lodes and let me tell you, the whole staff truly cares about everyone that walks through that door. I miss working there and I still can't find a chiropractor as good as Dr. Lodes and Dr. Wharton. I recommend them 100%."
    - Stacy J.
  • "I've been going to Dr. Lodes for over 20 years. He knows exactly what needs adjusting and his adjustments last. I've recommended him to several friends who are nurses and they live him too. The staff is so friendly and helpful and most of the time they can get me in the same day I call. He suggests exercises that help my issues and are simple to.do. I love this place!!!"
    -Mair D.
  • "I've been to a few different chiropractors in the area and once I found Lodes Chiropractic, I haven't been anywhere else. I have been a patient for about 10 years now, and I cannot say enough great things about the practice. Both doctors are extremely thorough, knowledgeable and always striving to help you feel your best. Everyone in the office is kind, caring and helpful. I also went to both doctors throughout my pregnancy which helped ease any pain I was having tremendously. I highly recommend this practice!"
    Suzy M.