Doctor Supervised Weight Loss Offers Support in Wilmington

When you think of a chiropractor, you probably think of spinal adjustments, decompression, massage therapy, or other methods that help heal the body from injury, illness, or diseases.

At Lodes Chiropractic Center in Wilmington, DE, our doctors and professional team provide an extensive array of services that allow patients to get the highest quality of care possible. Whether you want to improve your quality of life, manage chronic pain, or try to lose weight, our staff is available to assist you in making the best decision to achieve your health goals.

Our nutritional counseling and doctor-supervised weight loss program will help you stay on track so you can lose weight without compromising your health.

Detoxing the Body After the Holidays

During the holidays, most people have the tendency to eat and drink everything in sight. Proper health and nutrition take a back seat to the rich holiday foods. Eating an excessive amount of food seems to be the theme of holiday enjoyment. Once the season is over, it is time to get the body back to its normal, healthy status.

You can begin with detoxing or cleansing the body from the inside out:

• Drink plenty of water because the organs are overactive during the holidays.
• Recovering from the holidays means cleaning up the kitchen and throwing out old food and alcohol. Allow the body to breathe without the temptation to snack on unhealthy foods.
• We will be available to help you with intermittent fasting, which is an eating pattern where you cycle between periods of eating and fasting. The focus is not on what you eat, but on when you eat.
• Eat plenty of fruits and vegetables which are filled with water and fiber.
• Exercise regularly so that you are in control of your body bouncing back, and to help with your rapid sustained weight loss.

Contact Us Today

We have flexible office hours for your convenience. Schedule an appointment by calling 302-477-1565. Our hours are Monday and Wednesday, 8:00 a.m. to Noon and 3:30 p.m. to 6:30 p.m., Tuesday, 2:00 p.m. to 5:00 p.m., Thursday, 2:30 p.m. to 6:30 p.m., and Friday, 8:00 a.m. to Noon. We want to help you achieve your health and wellness goals, so contact Lodes Chiropractic Center in Wilmington, DE, today.